SEN2gether
Join free

Meditation & Life Coach

With Misha Sharma Gambhir

Introduction & Understanding MeditationVideo · 1 min
Relaxation to begin meditationVideo · 6 min

Trauma - Behaviour - Wellbeing

With Laura Brennan - I.Can.Collective

The 5-4-3-2-1 Grounding ScanVideo · 1 min
Pause & ThinkVideo · 1 min
Reengaging Your SensesVideo · 1 min
Movement & TensionVideo · 1 min
Mindfulness & ConnectionVideo · 1 min
Name it To Tame itVideo · 1 min
The 'one cup' checkVideo · 1 min
Box BreathingVideo · 1 min

Breathwork

With Re'hilah - (Re-he-La)

Understanding BreathworkVideo · 1 min
Finding the timeVideo · 1 min
ConnectednessAudio · 9 min
Conscious Connect BreathworkAudio · 6 min
360 BreathAudio · 5 min

Selfcare

With Tess Ridgeway

Exploring EmotionsVideo · 2 min
Self-careVideo · 3 min
Short MeditationVideo · 1 min
ParentingVideo · 2 min

Take five minutes for you

Join SEN2gether free to listen to every session, save your progress, and find calm on the hard days.

Join free