You pour everything into caring for your child. But you matter too, and looking after yourself isn’t a luxury: it’s part of caring well.
Know the signs
Exhaustion, feeling numb, snapping more easily, or losing interest in things you normally enjoy: these are signs you need support, not signs you’re failing. Carer burnout is real, and common.
Small things that protect you
- Protect a little time that’s yours. Even ten minutes counts.
- Lower the bar on the non-essentials. Not everything has to be done today.
- Accept help when it’s offered, and be specific when people ask what they can do.
Support you’re entitled to
- You can ask your council for a carer’s assessment of your own needs.
- You may be able to get Carer’s Allowance and other support.
- Tell your GP that you’re a carer. It can unlock local services and flag you for extra support.
You’re not alone
Peer support helps most of all. Talking to other parents who simply get it, without having to explain, lifts a weight you may not even realise you’re carrying.
If you’re struggling to cope, please reach out: Samaritans on 116 123, free and any time, or text SHOUT to 85258.