Sensory differences are one of the most common, and most fixable, sources of daily stress. Small changes at home can make a real difference.
Over-responsive, under-responsive, or seeking
Some children are over-responsive: sounds, lights, textures or smells feel like too much. Others are under-responsive, or actively seek movement and deep pressure. Many are a mix, and it shifts with tiredness and stress.
Simple changes that help
- A calm corner with cushions, a blanket and low light for when things get too much.
- Softer lighting, and less background noise where you can.
- Remove scratchy labels and seams; let them wear what feels comfortable.
- Movement breaks, and tools like fidgets, chew toys or a weighted lap pad.
Predictability is calming
A lot of distress comes from not knowing what’s next. A simple visual timetable and a gentle warning before a change (“five more minutes, then we tidy up”) prevent many meltdowns before they start.
When to ask for more help
If sensory differences are affecting daily life, eating, sleep or school, ask your GP or school about a referral to an occupational therapist, who can assess your child and suggest a plan that fits them.