How to Help My Child Self-Regulate? Strategies & Toolbox

In this thoughtful discussion, Dr. Prathna Singh from the Wellness Hub and Nisha from SEN2gether come together to guide families through gentle, practical approaches for supporting children as they learn to understand, express, and regulate their emotions, laying the foundation for healthy lifelong development.

• Build a shared “calming toolbox” with strategies that both children and caregivers can use together.
• Teach the language of emotions by regularly naming, exploring, and validating children’s feelings.
• Stay connected and co-regulate, offering your calm as a model before expecting independent regulation.